Bluegrass Martial Arts
Discover The Ultimate System of Self-Defense and get in Great Shape at the same time!
Our Saturday Jiu-Jitsu classes combine strength and endurance training to develop lean, powerful muscles and a slim waistline.
Lean the PROVEN system that changed self-defense forever.
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Discover Your Inner-Fighter With Our Innovative Karate Lessons in Louisville, KY
If you’re looking for Jiu-Jitsu lessons in the Louisville or the Buechel, Hollow Creek, Jeffersontown, Watterson Park, Lynnview, Middletown areas, you’ve come to the right place!
In our totally unique, Applied Jiu Jitsu program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of quiet self-confidence.
DID YOU KNOW...?
80%
of Adults
48%
of Adults
81%
of Adults
26%
of All Deaths
Say they regularly feel stressed at work.
In the US have cardiovascular disease, the #1 cause of death.
Fail to participate in adequate aerobic and strength activities.
Are directly related to heart disease and a lack of physical fitness.
DON'T LET YOURSELF BECOME A STATISTIC.
Equip yourelf with the tools to succeed in the real world with Bluegrass Martial Arts.
Bluegrass Martial Arts teaches Japanese Jiu-Jitsu as part of the Saturday Kenpo Karate class in a safe, injury free environment!
Get Real Self-Defense techniques. Other Jiu-Jitsu programs invest the majority of the instruction on ground fighting, and while we don’t ignore the reality that you may find yourself in those vulnerable positions, at Bluegrass Martial Arts we emphasize the majority of instruction on how to stay on your feet and unbalance and restrain an attacker. You may find yourself taken down but that should mean something went wrong! We direct most of our training on the skills to keep you standing, mobile, and able to escape.
All you have to do is get started to start seeing the benefits!
Why Choose Bluegrass Martial Arts?
This is an exciting and challenging program that provides you with the motivation you need to reach your goals.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has seen proven success.
FAQ
Most frequently asked questions and answers
Our Jiu-Jitsu program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance through our classes. There is no other workout that is so complete and engaging!
It truly is a total body workout.
One of the best aspects of our program is that every student is treated as an individual and progresses at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance.
So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4, and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.
Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great–we have options for that!
Really, the only way to know if our program is a good fit for you and your family is to try it out!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit your whole family.
Bluegrass Martial Arts reviews
Payton Perkins2021-08-20I go there almost every week, a good sensei who is great with kids and talks with his students to get them to understand what their doing, he does a variety of different classes like weapons, hand targets and Judo. Overall a good place with a friendly sensei.
Chris Owens2021-02-26Sam is the embodiment of the martial arts. A true master and black belt and life, not just in the dojo. You won't find a better teacher either.
R W2019-11-09My son has attended karate classes here off & on for several years, & is currently taking private lessons. Sam is an excellent teacher with lots of patience. Highly recommended!
Hobbes Crk2019-07-30I can say nothing but how awesome this place is! I have studied here in two stints before life getting in the way, but I can think of no other karate system that teaches to the level of this place. BMA really has it all no matter what you are looking for, be it casual or serious. Definitely returning if I can!
Benjamin West2019-07-14I’ve known the owner/instructor, Sam, since 2007. Not only is he the best martial arts instructor I’ve personally been involved with, but he is also a great family man with good morals. He eats, sleeps, and breathes martial arts and is a wealth of knowledge. Most importantly, he is humble and never belittles people. If you’re interested in learning real self defense and being part of a family environment, then this is the place.
Dean Wilkins2019-03-31Amazing group rates, and really helped my children developed a hobby that they'll carry forward in life.
Rarest Pupper2019-03-31Fantastic explanations into each movement, clean, and very friendly. Would recommend for families or anybody looking for a new work out plan or to get into martial arts.
Annisa Perkins2019-01-26My son loves Sam! Bluegrass will always be family! Thank you!!
Jennifer Richards2017-03-30Amazing place. Sensei is amazing and knows how to work well with the kids! Would recommend to anyone
ARE YOU READY?
If you’re looking for the best Jiu-Jitsu lessons in the Louisville KY area, you’ve come to the right place!
You’ll accomplish all of this and more in our Bluegrass Martial Arts Saturday Jiu-Jitsu class!
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