Bluegrass Martial Arts
GET FIT AND ENERGIZE YOUR LIFE!
If you ever feel drained and stressed by your day’s events, then our martial arts classes have just what you need to boost your energy and revitalize your life.
We hold classes 4 times a week; Mondays, Tuesdays, and Thursdays we meet from 7:00-8:30pm and then again on Saturdays 12:00-1:30 pm!
Not only will you learn a powerful system of self-defense, you’ll get in the best shape of your life!
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Our Martial Arts Program for Adults in Louisville will Help You Knock Out Stress and Get Fit Fast!
Adult students all over the Louisville area (and Buechel, Hollow Creek, Jeffersontown, Watterson Park, Lynnview, Middletown areas, too!) are reaping huge benefits from our martial arts lessons!
Our students don’t just learn to defend themselves; they quickly become more fit, confident, energized, focused, and successful at reaching goals! If you want to energize your life, you’ve found the right place!
DID YOU KNOW...
80%
of Employees
68%
of Adults
81%
of Adults
26%
of ALL Deaths
Say they regularly feel stressed at their jobs
Age 18 or older are considered to be overweight or obese
Don’t get enough weekly aerobic or strength exercise
Are directly related to heart disease and lack of physical fitness
DON'T BECOME A STATISTIC!
Gain practical life skills to achieve success in the real world with Bluegrass Martial Arts.
Bluegrass Martial Arts teaches traditional martial arts with the philosophy of preparing students to face the modern world’s stress, fitness, and crime challenges. The students who train in our martial arts programs experience life-changing physical, mental, emotional, and spiritual benefits.
You will find yourself full of vitality and prepared for success in both your business life and personal life. You will be ready to perform at a higher level in every area of your life. All you have to do is get started to begin seeing the results! Change your life today by participating in our exciting martial arts classes.
Why Choose Bluegrass Martial Arts?
The responsibilities of an adult brings many challenges that assault your body, mind, emotion, and spirit. Martial arts teaches you to master these challenges.
Getting or staying fit is not a free gift, but our program makes it FUN and exciting! Our martial arts classes will get you into shape and maintain your health.
Personal growth and deeper relationships are often a distant dream. Our programs will teach you how to reach your goals and gain strong friendships, too.
FAQ
Most frequent asked questions and answers
No.
Learning to defend yourself against a physical assault is certainly something you’ll accomplish, but we’ve discovered that the true value of martial arts is much more meaningful.
The martial arts are based on essential life principles and philosophy that enrich a practitioner’s lifestyle. Training brings the discipline and willpower for students need to achieve high levels of production in every aspect of their lives.
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great- we have options for that!
There are so many, but here’s a list of 10:
- Self-defense skills
- Improved physical fitness and health
- Improved self-discipline
- Improved confidence
- Improved willpower
- Improved mental and emotional health
- Socialization
- Personal growth
- Goal setting
- Overcoming adversity
One of the best parts of our program is that every student is treated as an individual, and will progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So even students that aren’t as physically fit as the star quarterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family.
The great thing about our program is, everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94.
Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Bluegrass Martial Arts reviews
Payton Perkins2021-08-20I go there almost every week, a good sensei who is great with kids and talks with his students to get them to understand what their doing, he does a variety of different classes like weapons, hand targets and Judo. Overall a good place with a friendly sensei.
Chris Owens2021-02-26Sam is the embodiment of the martial arts. A true master and black belt and life, not just in the dojo. You won't find a better teacher either.
R W2019-11-09My son has attended karate classes here off & on for several years, & is currently taking private lessons. Sam is an excellent teacher with lots of patience. Highly recommended!
Hobbes Crk2019-07-30I can say nothing but how awesome this place is! I have studied here in two stints before life getting in the way, but I can think of no other karate system that teaches to the level of this place. BMA really has it all no matter what you are looking for, be it casual or serious. Definitely returning if I can!
Benjamin West2019-07-14I’ve known the owner/instructor, Sam, since 2007. Not only is he the best martial arts instructor I’ve personally been involved with, but he is also a great family man with good morals. He eats, sleeps, and breathes martial arts and is a wealth of knowledge. Most importantly, he is humble and never belittles people. If you’re interested in learning real self defense and being part of a family environment, then this is the place.
Dean Wilkins2019-03-31Amazing group rates, and really helped my children developed a hobby that they'll carry forward in life.
Rarest Pupper2019-03-31Fantastic explanations into each movement, clean, and very friendly. Would recommend for families or anybody looking for a new work out plan or to get into martial arts.
Annisa Perkins2019-01-26My son loves Sam! Bluegrass will always be family! Thank you!!
Jennifer Richards2017-03-30Amazing place. Sensei is amazing and knows how to work well with the kids! Would recommend to anyone
ARE YOU READY?
If you’re looking for the best Adult Martial Arts Lessons in the Louisville area, you’ve come to the right place!
You’ll accomplish all of this and more in our Bluegrass Martial Arts adult martial arts lessons!
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