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DISCOVER THE ULTIMATE Fitness Karate PROGRAM IN THE Louisville AREA!

AMAZING Results for Louisville Adults Who Want to Shed Pounds, Tone Muscles, and Gain Energy in a PROVEN Fitness Program that is Safe, Effective, and FUN!

You won’t Believe how GOOD you FEEL after your
Introductory Kenpo Fit Class at Bluegrass Martial Arts. Read on to find out how!!

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Our Limited Time
Web Only Offer!

***Special Offer Fitness Kickboxing***

Complete the form on this  page to take advantage of our WEBSITE ONLY Special Trial Offer, and you’ll immediately feel stronger, more energetic, and less stressed.

YOU'LL QUICKLY SHED THOSE EXTRA POUNDS

I’m sure you’ve heard that the best way to lose weight is diet and exercise: You need to control what you eat (but not necessarily “go on a diet”), and you need to exercise.

The secret the multi-billion dollar weight loss industry doesn’t want you to know is that all their diets with the clever, catchy names are designed to make them money, not to help you lose weight and keep it off! Once you start buying their food, they want you to keep buying their food for the rest of your life . . . and you have to eat what they want you to eat!

No wonder they don’t work for long! People who go “on a diet” quickly regain all their weight and more once they go “off” their diet. It becomes a never-ending cycle of hope followed by disappointment.

YOU'LL GAIN LEAN, SOLID MUSCLE

As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.

The good news is that you can reverse the ravages of age with a consistent exercise program. Kenpo Fit is a boot camp of Target Drills, all the Karate basics that will help you develop remarkable skills while increasing your STRENGTH, ENDURANCE, and FLEXIBILITY. Kenpo Fit is part of the Thursday evening Kenpo Karate class. Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!

YOU'LL GAIN UNSTOPPABLE ENERGY

A simple law of physics is that a body at rest tends to stay at rest, and a body in motion tends to stay in motion.

If you’ve gotten out of shape because you don’t have a consistent exercise program, it’s no surprise that you don’t feel energetic — you have a body at rest. The more you stay on the couch, growing roots like a potato, the less energy you will have. Your future includes laziness, apathy, and maybe even depression.

Once you develop a body in motion, it will be easier to stay in motion. As you lose weight and gain strength, you will feel more energy to participate in sports again, play with your children (or even grandchildren), and actually enjoy the feel of your body as you exercise.

Kenpo Fit is the perfect energizing workout. You gain both power and stamina because our unique program of Power Breathing stimulates your internal organs along with your muscles. You become healthier from the inside out, feeling a wellspring of internal energy.

Dear Friend,

If you’re like me, you know that the current research says exercise not only helps us look and feel our best, it helps us stay a lot healthier.

We all know that we SHOULD exercise, but the problem with most exercise programs is that they are just too BORING! Running or even walking mile after mile, or lifting the same weight 10 – 20 – 30 times just gets old fast . . . AND it usually hurts!

Our “Lean and Mean” martial arts fitness program is totally different. 

Every movement has a purpose – a purpose that might one day save your life! Some of our students have actually been able to defend themselves from dangerous attacks, while most are grateful just knowing how to avoid trouble.

Hi, my name is Sensei Samuel Conver.

I’m very proud to say that HUNDREDS of adults in the Louisville area have a BLAST in every class while learning awesome skills in Kenpo Karate and watching the pounds melt away.

– Sensei Samuel Conver
Bluegrass Martial Arts

FAQ

Most frequently asked questions and answers

Our martial arts program covers every component of fitness. You will improve cardio, strength, agility, flexibility and endurance areas of fitness through our classes.

It truly is a ‘total’ body workout!

There is no other workout that is so complete and engagin!

One of the best parts of our program is that every student is treated as an individual, and will progress at their ow rate.

Each student’s progress isn’t measured against other students, but rather against their own previous performance!

So even students that aren’t as physically fit as the star quaterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.

The great thing about our program is, everyone is treated as an individual.

We have students as young as 3 or 4 and as old as 94.

Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!

I’m 100% confident you’ll have a great time!

Our program is FUNDAMENTALLY different!

In a typical ‘exercise’ program, you may be getting a good workout, but you’re really not ‘learning’ much of anything.

Our programs will not only keep you excited and motivated because of the  high energy nature of our instruction that always keeps the class fresh, and interesting but you’ll also be learning real practical skills that could one day save your life.

Our students find this learning process incredibly engaging, and challenges them to truly “master” their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.

We know how busy your life is, so our program is designed for the ‘busy’ person! Students can make exciting progress by attending classes an average of twice a week.

Some students will want to attend more classes, and that’s great, we have options for that!

Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!

We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family. 

Bluegrass Martial Arts reviews

Payton Perkins
Payton Perkins
2021-08-20
I go there almost every week, a good sensei who is great with kids and talks with his students to get them to understand what their doing, he does a variety of different classes like weapons, hand targets and Judo. Overall a good place with a friendly sensei.
Chris Owens
Chris Owens
2021-02-26
Sam is the embodiment of the martial arts. A true master and black belt and life, not just in the dojo. You won't find a better teacher either.
R W
R W
2019-11-09
My son has attended karate classes here off & on for several years, & is currently taking private lessons. Sam is an excellent teacher with lots of patience. Highly recommended!
Hobbes Crk
Hobbes Crk
2019-07-30
I can say nothing but how awesome this place is! I have studied here in two stints before life getting in the way, but I can think of no other karate system that teaches to the level of this place. BMA really has it all no matter what you are looking for, be it casual or serious. Definitely returning if I can!
Benjamin West
Benjamin West
2019-07-14
I’ve known the owner/instructor, Sam, since 2007. Not only is he the best martial arts instructor I’ve personally been involved with, but he is also a great family man with good morals. He eats, sleeps, and breathes martial arts and is a wealth of knowledge. Most importantly, he is humble and never belittles people. If you’re interested in learning real self defense and being part of a family environment, then this is the place.
Dean Wilkins
Dean Wilkins
2019-03-31
Amazing group rates, and really helped my children developed a hobby that they'll carry forward in life.
Rarest Pupper
Rarest Pupper
2019-03-31
Fantastic explanations into each movement, clean, and very friendly. Would recommend for families or anybody looking for a new work out plan or to get into martial arts.
Annisa Perkins
Annisa Perkins
2019-01-26
My son loves Sam! Bluegrass will always be family! Thank you!!
Jennifer Richards
Jennifer Richards
2017-03-30
Amazing place. Sensei is amazing and knows how to work well with the kids! Would recommend to anyone

DISCOVER THE ULTIMATE Fitness Karate PROGRAM IN THE Louisville AREA!

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Bluegrass Martial Arts

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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