LOSE WEIGHT AND GET IN GREAT SHAPE

Our unique MMA program teaches you the skills you see on television, without the injuries!

We help you achieve total mind, body, and spiritual wellness and fitness.

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Complete the Form Below to Get Program Information and See our Web Specials!

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Get Fighter Fit the Safe and FUN Way With Our Mixed Martial Arts Program in Louisville, KY

Our students all over the Louisville area (and Buechel, Hollow Creek, Jeffersontown, Watterson Park, Lynnview, Middletown areas, too!) are seeing the kinds of results they only dreamed of when they began our mixed martial arts lessons!

In our program, students not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!

DID YOU KNOW...?

68%
of Adults
48%
of Adults
81%
of Adults
26%
of All Deaths

Age 18 or older are considered overweight.

In the US have cardiovascular disease, the #1 cause of death.

Fail to get adequate aerobic and strength activities.

Are directly related to heart disease and lack of physical fitness.

DON'T BECOME A STATISTIC.

Get the tools to succeed in the real world with Bluegrass Martial Arts.

Bluegrass Martial Arts teaches mixed martial arts suitable for creating and maintaining fitness in modern times. Our programs empower our students with life-changing physical, mental, spiritual, and social benefits.

You will find yourself in better shape and with more energy to improve your business and personal life. All you need to do is get started to start seeing the benefits!

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Why Choose Bluegrass Martial Arts?

Finally, exciting, purposeful physical exercise combined with motivation to help you reach all of your fitness goals quickly.

 Because getting in shape can be challenging, enjoying the process and the social environment is a must.

Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.

FAQ

Most frequently asked questions and answers

Our martial arts program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance through our classes. There is no other workout that is so complete and engaging!

It truly is a total body workout.

 

One of the best aspects of our program is that every student is treated as an individual and will progress at their own rate.

Each student’s progress isn’t measured against other students, but rather against their own previous performance.

So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.

The great thing about our program is that everyone is treated as an individual.

We have students as young as 3 or 4, and as old as 94!

Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!

I’m 100% confident you’ll have a great time!

Our program is FUNDAMENTALLY different!

In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.

Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.

Our students find this learning process incredibly engaging and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.

We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.

Some students will want to attend more classes and that’s great–we have options for that!

Really, the only way to know if our program is a good fit for you and your family is to try it out!

We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit you or your whole family. 

Bluegrass Martial Arts reviews

Payton Perkins
Payton Perkins
2021-08-20
I go there almost every week, a good sensei who is great with kids and talks with his students to get them to understand what their doing, he does a variety of different classes like weapons, hand targets and Judo. Overall a good place with a friendly sensei.
Chris Owens
Chris Owens
2021-02-26
Sam is the embodiment of the martial arts. A true master and black belt and life, not just in the dojo. You won't find a better teacher either.
R W
R W
2019-11-09
My son has attended karate classes here off & on for several years, & is currently taking private lessons. Sam is an excellent teacher with lots of patience. Highly recommended!
Hobbes Crk
Hobbes Crk
2019-07-30
I can say nothing but how awesome this place is! I have studied here in two stints before life getting in the way, but I can think of no other karate system that teaches to the level of this place. BMA really has it all no matter what you are looking for, be it casual or serious. Definitely returning if I can!
Benjamin West
Benjamin West
2019-07-14
I’ve known the owner/instructor, Sam, since 2007. Not only is he the best martial arts instructor I’ve personally been involved with, but he is also a great family man with good morals. He eats, sleeps, and breathes martial arts and is a wealth of knowledge. Most importantly, he is humble and never belittles people. If you’re interested in learning real self defense and being part of a family environment, then this is the place.
Dean Wilkins
Dean Wilkins
2019-03-31
Amazing group rates, and really helped my children developed a hobby that they'll carry forward in life.
Rarest Pupper
Rarest Pupper
2019-03-31
Fantastic explanations into each movement, clean, and very friendly. Would recommend for families or anybody looking for a new work out plan or to get into martial arts.
Annisa Perkins
Annisa Perkins
2019-01-26
My son loves Sam! Bluegrass will always be family! Thank you!!
Jennifer Richards
Jennifer Richards
2017-03-30
Amazing place. Sensei is amazing and knows how to work well with the kids! Would recommend to anyone
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ARE YOU READY?

If you’re looking for the best mixed martial arts lessons in the Louisville area, you’ve come to the right place!

You’ll accomplish all of this and more in our Bluegrass Martial Arts Mixed  Martial Arts lessons!

Bluegrass Martial Arts

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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