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Bluegrass Martial Arts

Kenpo Fit

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Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

 

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Looking for a program that will help you get the same toned, ripped physique that professional fighters achieve through intensive training?

Adult Kickboxing

Kick gym boredom and lack of results to the curb by joining our Kenpo Fit!

Kenpo Fit is an exercise program of high energy, rapid-paced drills designed to kick your heart rate up and keep it there. This is not some half baked obstacle course, this is Kenpo boot camp!

Just imagine a year of our Kenpo exercises and drills arranged into a month rotation! All the static basics, timed target heavy bag, and boxing mitt drills, and burnout exercises, we use in our karate classes, and set to a bumpin' soundtrack to kick things up a notch! This is 60 minutes of Xtreme Kenpo Karate that will blow away those old Tae Bo tapes!!

This program builds endurance, strength and sends your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in our classes is extreme, and that is why when we think of MMA fighters we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.


Do you want the figure of an MMA fighter without the busted nose or cauliflower ear? Do you wish you could look like Ronda Rousey? Kenpo Fit has what you need!

Kenpo Fit Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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What Makes Bluegrass Martial Arts
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified, and professionally trained to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Bluegrass Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Fitness Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR KENPO FIT CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Bluegrass Martial Arts

AT Bluegrass Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Sam is a really great guy and one heck of an instructor. Fantastic with both kids and adults and has a way of making you feel good and being inspiring as well. Thanks, Sam!

Jack Troutman

The best in Louisville! Sam is a great instructor and mentor. Perfect for all ages.

Nancy Roberts

Louisville

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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